Can someone clarify Jason Fung's weight loss recommendations for me?

2021.09.19 14:15 MishaCappa Can someone clarify Jason Fung's weight loss recommendations for me?

In his youtube lecture, he said "intermittent fasting" where you fast one day (eat nothing, consume specific liquids)...then eat normally the next day (three meals, avoiding bad foods)...basically fools the body into burning fat while preserving muscle & bones.
But this week I did an experiment where I only ate two meals between 5 pm to 10 pm. First meal was an egg & vegetable dish. The second meal was just Greek Yogurt with some salad.
Reading your FAQ, i think you guys call this the "warrior" method (20 hours not eating, 4 hour window of eating in the evening). When I searched it, I found this weird answer by Jason Fung...
........
QUESTIONER: The fasting protocol that fits my life style best is a fasting all day with a 4 to 5 hour eating window in the evening. I feel that I could do this daily during the work week. Is this recommended? How many days a week of IF is healthy?
JASON FUNG: Periods of fasting less than 24 hours (20 hours fasting, 4 hr eating) or ‘Warrior’ style fasting can be done daily. The term ‘healthy’ always depends upon what your goals are. If you are simply trying to lose weight, then fasting can be done as needed for that. There are no known negative health consequences to eating only during 4 hours of the day, although in truth it hasn’t been studied much.
........
In that answer, is he saying you need a separate fasting plan for weight loss? Or is he saying the "warrior" style works for weight loss?
Also, like the questioner...I did my experiment 5 days of the week, but ate normally on Saturday & Sunday. Does that still count as "intermittent fasting" for weight loss? Or is what I did just caloric restriction?
Because my concern is preserving muscle/bone while burning fat. But in Jason Fung's youtube lecture, he only gave the example of alternating between a fasted day & normal day to support that goal.
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2021.09.19 14:15 erer1243 Currently, it's September 19, 2021 at 08:15AM

Currently, it's September 19, 2021 at 08:15AM
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2021.09.19 14:15 shrinivas2098 Please help select from the below mentioned laptops

Razer Blade 15 RTX 3070 11th Gen Intel i7-11800H 15.6" QHD 165Hz, 100% sRGB, 4.9 mm bezel, factory calibrated
ROG Zephyrus G15 GA503 RTX 3070 AMD Ryzen 9 5900HS 15.6" QHD 165Hz
XMG NEO 15 (Early 2021) RTX 3070 15.6" IPS 2560×1440 px 165 Hz AMD Ryzen 9 5900HX
These laptops are all in my budget, but I want to buy a good looking, that doesn't stand out too much as a gaming laptop, gaming laptop with good battery life. Any or all help is appreciated, and if you have something better in mind please do tell
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2021.09.19 14:14 OwnLab9442 OCD eða Áráttu og þráhyggjuröskun

Góðan daginn
Mig langaði að spurja eða athuga hvort einhver hérna inni sé greindur með OCD? Áhugavert væri að vita um sögu ykkar sem glíma við þetta og hvernig ykkur gengur að lifa með þessu?
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2021.09.19 14:14 froggiesoupp (f-16) pls talk me abababababa

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2021.09.19 14:14 Pudgythedogowa Seller is ignoring me

I ordered a embroidery design to be transferred into a file and the seller messed up my design, i messaged him and he said hes going to fix it a week has gone by and i asked for an update..no response so i messaged him on friday and no response so i messaged him again today (angry message) i feel like a karen lol and i also have a shop but i never ignore my customers even if their order isnt complete yet i always update them if they have any concerns about their order 😡
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2021.09.19 14:14 tommofritto23 Si refjrisce a il vecchio video di flash Q&A numero 6 in cui spawn si lamenta che era l'unico che aveva fatto l'esame di 5 e camper no

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2021.09.19 14:14 blood429 When you're waiting for them to accept your apology...

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2021.09.19 14:14 PatriciaMJohnsonm Arrived quicker than expected

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2021.09.19 14:14 PeanutButterNuggets_ Almost had a breakdown at work

(throwaway for obvious reasons)
I'm new to my job, but I'm really ambitious and wanting to push myself to learn as much as I can.
Today, was my 4th shift, I've just came back from a break due to being sick.
I've been trying really hard to get as good as I can at my current job but I'm finding it quite challenging balancing the speed of cleaning, making sure everything is properly cleaned and where the fuck to put things.
Today my head chef joined me in the pit today for a "lesson". Of course he blasted through everything while explaining how pathetically easy it is. He's like "that's probably 10 loads, so you should be done in about 10 minutes", or "see, am I even thinking about what I am doing? No, I could be thinking about tomorrow's dinner". I feel like shit, I feel like I am so pathetic for finding it challenging to meet his expectations. And he explains that the kitchen is a lot more intense and stressful than the pit. I'm absolutely swimming in self loathing for how weak and pathetic I am. Obviously I am not even remotely close to giving up, but at this rate I'm gonna be sacked before I give up.
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2021.09.19 14:14 Vilkavlius Quick Question is this Valerian ? If not than what is it?

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2021.09.19 14:14 Robert_Larsson Estrogen augmented visceral pain and colonic neuron modulation in a double-hit model of prenatal and adult stress

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2021.09.19 14:14 jackmolay Three trans journeys: 'I spent so long hiding'

Three trans journeys: 'I spent so long hiding' submitted by jackmolay to transgender [link] [comments]


2021.09.19 14:14 Sad-Succotash-78 Tudtam hogy a neten nagyon népszerű Márky-Zay Péter, de azt nem gondoltam volna, hogy ennyire

Tudtam hogy a neten nagyon népszerű Márky-Zay Péter, de azt nem gondoltam volna, hogy ennyire forrás : https://telex.hu/video/2021/09/19/elovalasztas-miniszterelnok-jeloltek-orszagjaras-kampany
https://preview.redd.it/z1kpk95xbgo71.png?width=729&format=png&auto=webp&s=f1ace858b7986c0f28cc094f159f80aabc1ac71a
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2021.09.19 14:14 IchLiebeRp Suche jemanden der W spielt eine kleine Auflistung der Leute die zur Auswahl stehen gibt's wenn ihr mir schreibt

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2021.09.19 14:14 Lonely-Lead-1411 A little buck stood and watched me catch this fis

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2021.09.19 14:14 Mohams I think I have an interesting mix.

I think I have an interesting mix. submitted by Mohams to AncestryDNA [link] [comments]


2021.09.19 14:14 goddesslover2122 Deepika Padukone

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2021.09.19 14:14 Mysterious-Trash-627 Join the 🔞TEENS LEAKED🔞 (UNDER 18) Discord Server!

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2021.09.19 14:14 Zetafunction64 That's a mean turtle

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2021.09.19 14:14 ToddJustWorks Praise Todd Howard

Praise The Legendary Game Developer Todd Howard
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2021.09.19 14:14 Lemon-sausage Norwich 1-3 Watford | Premier League Highlights

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2021.09.19 14:14 DidNotRedditMan CG, you suck!

Currently grinding for these LV ultimate mats which is already pissing me off. But to think I have to grind for Maul too after this is even more crazy.
Cut down the grind, make our GL functional after grinding for all the requirements next time please. The ultimate ability should also be unlocked instantly, not something you have to grind for (and no more conquest character)
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2021.09.19 14:14 fluffykintail Allasan Seòras Buc - Product of resident clearance for tourism and less locals owning their homes as well as austerity for basic city maintenance. When you displace neighbourhoods for tourist accommodation/absentee landlords who only care about one metric, profit, you lose community care for place.

Allasan Seòras Buc - Product of resident clearance for tourism and less locals owning their homes as well as austerity for basic city maintenance. When you displace neighbourhoods for tourist accommodation/absentee landlords who only care about one metric, profit, you lose community care for place. submitted by fluffykintail to edinburghovertourism [link] [comments]


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